Four Tips to Quit Smoking

Stopping cigarette smoking all at once is really very tough. It needs a strong psychological stance and handful of logic.  Almost every smoker tries to quit smoking, but unfortunately, a few of them succeed. If you are the one who is in such a dilemma, then follow the following four tips to get rid of cigarettes.

  • mark a date in calendar#1. Mark a date and proceed: If you want to succeed in anything, you must have to stick to a schedule. If you really want to quit smoking, the best thing would be to mark a date in your calendar and continue with that date as the final one. Those with the experiences of giving up cigarettes agree that they had found this method a highly effective one. But, in reality, it is nearly impossible to succeed in the first move. So, if in case you lose your heart, do not hesitate to go for a second try.
  • social-media#2. Tell everyone about your plan: If you are planning for a good thing, why don’t you tell everyone about that? Expose your plan to hundreds of your friends via social media platforms like Facebook, Twitter or Google+. As a result, you will feel embarrassed in front of your friends if you fail to quit smoking. Researchers have found this method very effective for chain smokers. But, even if this method does not comply with you, you will have to go for #3.
  • money wastage#3. Consider the money you waste in smoking: Apart from inhaling more than 400 deadly chemicals, one of the worst parts of smoking is that it gets you waste lots of money. This is not a question about the money you earn, but you should better ask yourself why you should waste so much money in literally ‘nothing’! You can alternatively invest the money in some other sectors.
  • buy e-cigarette#4. Try an alternative cigarette: Though the concept of using alternative smoking
    products is not that well-into-use, but there are really some alternative smoking kits like e-cigarettes. If you want to buy e-cigarettes as a way of giving up smoking, it would be a good choice. Electronic cigarettes are not harmful at all.

Finally, having a strong mindset is more than enough to quit smoking. But, the thing is that many people cannot literally carry on with the plans because they really do not want to. So, this is the time you tried some really effective methods to get a clean life with no smoking issues.

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